The Tsum Valley Trekking is a hidden gem in Nepal’s Manaslu region, offering a remote and culturally rich Himalayan adventure. Known as the “Hidden Valley of Happiness,” Tsum Valley is home to ancient Buddhist monasteries, traditional Tibetan villages, and pristine landscapes surrounded by towering peaks. Organized by Mountain Mart Treks & Expedition Pvt. Ltd., this trek is ideal for travelers seeking a less-crowded, spiritual, and authentic trekking experience, with well-planned itineraries focusing on safety, acclimatization, and comfort.
The Tsum Valley lies along the border with Tibet, just south of Tibet’s Shisha Pangma (8,046m/26,400ft). It is one of the most secluded valleys in the Himalayas and nestles beneath the Ganesh, Shringi and Boudha Himals. It was opened to trekking in 2008.
Its friendly people, the Tsumbas, are of Tibetan origin, speak an ancient dialect and have a unique culture and form of Buddhism. A form of polyandry is still practiced amongst some families – with all brothers in a family being married to one girl. These families tend to be wealthier than couples’ families. Goats, yaks and chickens are kept. Yaks provide transport for trade en route to Tibet.
Our Tsum valley trek passes Newar village of Arughat six hours by bus from Kathmandu. The trail gradually rises from village to village, over ridges, up the narrow Marsyangdi Valley to Philim and on to New Bridge where it splits: west to Manaslu, east to the Tsum Valley.
Highlights in the valley include the village of Chhekampar with its stone houses and slate roofs, Milarepa’s cave, Mu Gompa and Rachen Gompa to the south has nuns of the Ngak-pa sect. Gumba Lungdang is another important nunnery where trekkers are welcomed at the evening puja. Their 360o views are amongst the best on the trek. From the Gompa, a forest trail leads to the Ganesh Himal Base Camp: and superb views of the Ganesh Himal range to the west and Manaslu to the east with its surrounding peaks. From Gumba Lungdang, the downward return journey requires only four long but fairly easy days. We will overnight at different villages.
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
A scenic drive west through the middle hills to Malekhu, then a secondary road to Dhading Besi and a 35km dirt road to Arughat on the Budhi Gandaki River. This is a large Newar and Gurung village with many mango orchards. Then another 2 hrs drive upstream to Soti Khola.
The trail undulates over ridges and passes waterfalls on a steep trail clinging to the side of a cliff. It then drops to pass rice paddies before climbing to the attractive Gurung village of Labubesi. Beyond, the valley opens out and the trail drops onto gravel banks along the river before rising to the village of Machha (Fish) Khola above the river – with good views of the 7,000m/22,950ft Ganesh Himal.
The narrow trail follows minor ups and downs, often dropping to the gravel bar before crossing the Thado Khola and following a rocky ravine to Khorlabesi. After more moderate ups and downs there is a small hot spring at Tatopani. The trail then climbs a ridge before crossing the Budhi Gandaki on a suspension bridge. A good staircase, leads to a landslide before a final ridge to Dobhan.
Today’s trail follows the east bank to a 93m suspension bridge over the Yaru Khola, then climbs stone stairs up and back to the river before climbing to Thado Bharyang. Here it crosses to the west bank of the Budhi Gandaki, climbs a ridge and follows the river gently upwards to the village of Jagat. Walk on to Salleri, via a cliff-side trail – with views of Shringi Himal (7,187m/23,580ft) to the north. Descend to Sirdibas; and the first signs of Buddhist culture. Another suspension bridge leads to the east bank, and a tiring climb up to Philim: a prosperous Gurung village, the Chholing Sandu Gompa and surrounded by fields of maize and millet.
Traverse north of Philim, through forest up the narrowing valley to Ekle Bhatti. The trail then drops through a steep gorge under pine trees to a junction at New Bridge which leads to the Larkya La. To the right (east) a well-graded, exposed, zigzag track leads up through pines and rhododendrons, to Lokpa and the narrow lower Tsum Valley. Then descend through beautiful forest, cross streams and circle under a bluff on the river before climbing steeply on well-made but exposed steps. Later, traverse steeply up through pines and rhododendrons, past a rock fall and later drop to Gumling and the Siyar Khola that drains much of the valley. Cross the wooden bridge and finally ascend the steep, narrow and exposed track to Chumling. The houses are classic Tibetan with barricades of firewood on the roofs: but built with sloping roofs to cope with the abundant rain and snow. They farm maize and potatoes.
An easier day today! Cross the suspension bridge and new forest growing over a recent landslide. Higher up, pass gompas and superb views of the Ganesh Himal. Beyond Rainjam the trail drops to cross the Sarphu Khola that drains the Syakpa Glacier off Shringi Himal (7,101m/23,298ft) to the north. The trail then climbs, for some 2,5 hours , on well-graded but exposed track, to the Upper Tsum Valley and the linked villages of Chhokang and Paro, generally known as Chhekampar. Here the valley broadens but the stone houses nestle under cliffs to make full use of the spacious fields for barley, maize, buckwheat and potatoes. Herds of tahr frequently graze the wild cliffs to the north; and if not watched can cause havoc in the fields. Himal Chuli (7,893m/25,897ft) can be seen to the west.
A fairly short day today. First explore the linked villages and perhaps climb north to a retreat where Lama Kongdhog died after 26 years of meditation: the friendly people speak Tsumba, related to Tibetan, but little Nepali and are unused to visitors. The trail passes through small villages and a local school, then rises to a ridge with chortens before passing through Lamagaon (3,020m/9,909ft). From here the huge courtyard of the Rachen Gompa nunnery is visible across the river. This is the female equivalent of the main Kathmandu Dopan Monastery. Beyond the village of Burji a trail to the north leads to Milarepa’s Cave (Piren Phu – Pigeon Cave): one of the many places where the bringer of Buddhism to Tibet is reputed to have meditated. Later, the trail crosses the Siyar Khola to join the trail from Rachen Gompa to Nile. There is an unusual round stupa before the impressive entrance gate to the large village of Chhule: where the children wear chubas and yaks abound. Further upstream, a bridge leads to the final climb to Nile.
Make an early start for the walk up to Mu Gompa, through dry Tibetan countryside – with rows of chortens and broadening mountain vistas. The ancient monastery houses over 100 monks. On three sides are tantalising views of the Tibetan border – with three passes frequently used for trade by the Tsumbas just out of sight. There are extensive seasonal yak pastures, the Lungdang Glacier to the east and high peaks in all directions. If time, include a visit to the Dephyu Doma Nunnery (4,000m/13,100ft) to the west. On the return route trek it is possible to visit the Rachen Gompa (the older sections are the most interesting) from Phurba and rejoin the trail to Chhekampar at Ngakyu Leru.
Retrace the trail to the small gompa at Gho, then drop south to a wooden bridge over the river and continue to Dumje: which has a Tibetan herbal medicine clinic and school. The track then leads up steeply, through pines and rhododendrons to a mani wall, after which it traverses along an exposed route, before zigzagging up through huge silver pines to the gompa perched on a ridge. The mountain views in all directions are fantastic: this is likely to be a highlight of the trek. This small gompa with 40 nuns: who each stay in a small cell, has an intense and engrossing puja from 18.00-19.30 each night. Visitors are invited to attend and permission may be obtained to camp in the gompa forecourt and use their kitchen and ablution facilities.
Circle from the gompa past the nuns’ housing, and zigzag down to a lower indistinct track: follow it through the forest and cross the wooden Lungdang Khola bridge. Climb steeply through pines and rhododendrons and across a kharka up to a ridge. Continue up a birch-lined creek-bed and emerge onto grassy flats east of the Torogumba Glacier’s lateral moraine. Continue past yak huts to a track up the moraine wall that gives superb views of the cirque of mountains. The Ganesh Himal Base Camp (4,200m/13,780ft) is about here (~4hrs). Return to Gumba Lungdang in time for the evening puja.
Descend the trail to Dumje, cross the Lungdang Khola and take the south bank trail down the Siyar Khola that climbs over deep gorges and cantilever bridges to the high fertile valley of Ripchet. Several chortens adorn barley and buckwheat fields that have been cut from surrounding pine forests. Steep stairs lead down to Gumling on the river before the trail climbs through temperate forest to Lokpa.
After breakfast, our trail returns to Philim for lunch. Continue downhill to the suspension bridge and river bank trail to Sirdibas while enjoying the reverse views.
Our trail now descends from the alpine Buddhist region back to the greener subtropical biome via Jagat, Yaruphant, Dobhan, Tatopani and then undulates to Khorlabesi – with time to linger along the way.
The trail crosses the Tharo Khola flowing in its rocky ravine. Drop down to the river and traverse to the village of Machha Khola. Walk along the Budhi Gandaki Nadi to reach the Gurung village of Labubesi. Pass the two waterfalls on the steep cliffside trail to Khursane. Then follow the ridge above the Budhi Gandaki, through Sal forests to the bridge before Soti Khola.
From here we drive, down the Budhi Gandaki Valley to Arughat and on to Kathmandu; with lunch on the way. Transfer to your Hotel, and a free afternoon.
Transfer to Tribhuvan International Airport for your onward flight to your next destination.
Tsum Valley Trekking is a cultural and scenic trek in the remote Manaslu region of Nepal. Known as the “Hidden Valley,” it offers ancient Buddhist monasteries, Tibetan-influenced culture, and stunning Himalayan mountain views.
Tsum Valley lies in the northern part of the Gorkha district, close to the Tibetan border, within the Manaslu Conservation Area of Nepal.
The Tsum Valley Trek is considered a moderate trek. It is suitable for trekkers with basic fitness, good walking ability, and a love for cultural exploration rather than technical climbing.
The trek usually takes between 18 days, depending on the itinerary, acclimatization days, and side trips included.
The highest point of the Tsum Valley Trek is around 3,700 meters at Mu Gompa, making it a safer high-altitude trek with gradual ascent.
Yes, Tsum Valley is a restricted area. Trekkers require a Restricted Area Permit along with Manaslu Conservation Area and local permits.
The best seasons for Tsum Valley Trekking are spring (March to May) and autumn (September to November) when the weather is stable and mountain views are clear.
Yes, beginners with good physical fitness can enjoy this trek. The trail is less demanding than high-pass treks and focuses more on culture and scenic walking.
Accommodation during the trek is mainly in local teahouses and lodges, offering basic but comfortable rooms and traditional meals.
Trekkers can enjoy Nepali, Tibetan, and simple Western meals such as dal bhat, noodles, soups, potatoes, and seasonal vegetables.
Limited electricity and solar charging are available in some villages. Internet access is minimal or unavailable in higher parts of the valley.
Altitude sickness is less common due to the gradual ascent, but proper acclimatization and hydration are essential throughout the trek.
Yes, Tsum Valley Trek can be combined with the Manaslu Circuit for a longer and more adventurous Himalayan trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. offers experienced local guides, flexible itineraries, safety-focused trekking, and authentic cultural experiences at competitive prices.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
The Tsum Valley Trek route begins in the vibrant capital of Kathmandu, followed by a scenic drive to Arughat and onward to Soti Khola, where the trekking journey officially starts. The trail follows the Budhi Gandaki River through lush forests and traditional villages like Machha Khola, Dobhan, and Philim before entering the restricted and culturally rich Tsum Valley. As you ascend through Chumling, Chhekampar, and Nile, the landscape becomes more alpine and deeply influenced by Tibetan Buddhism. The trek includes exploration of sacred sites such as Mu Gompa and Ganesh Himal Base Camp, offering stunning mountain views and spiritual experiences. The return journey retraces the route via Lokpa, Sirdibas, and Khorlabesi back to Soti Khola, followed by a drive to Kathmandu, completing a rewarding circuit through one of Nepal’s most remote and culturally preserved Himalayan regions.
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
Personal travel insurance, medical assistance and helicopter evacuation.
Visa, Passport and transit point expenses.
Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
Laundry, postal, medicine, clothing, gears and personal expenses.
Tips and excess baggage charge.
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
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| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Tsum Valley Trek in the remote Himalayas of Nepal requires proper travel insurance, emergency rescue coverage, and helicopter evacuation support. This unique Himalayan adventure takes trekkers into the sacred and isolated Tsum Valley, near the Tibetan border, where ancient culture, monasteries, and untouched landscapes await.
Because the Tsum Valley region is remote with limited medical facilities, trekkers may face altitude sickness, harsh weather, or unexpected emergencies. For a safe and worry-free trekking experience, comprehensive high-altitude travel insurance is strongly recommended before starting the trek.
Before beginning your journey from Kathmandu toward the Manaslu region, ensure your travel insurance policy covers high-altitude trekking up to at least 5,500–6,000 meters.
Your Tsum Valley trekking insurance should include:
✔️ High-altitude trekking coverage (above 3,500m to 5,000m+)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation or trip interruption
✔️ Accidental injury and emergency repatriation
✔️ Lost, stolen, or delayed baggage
💡 Without proper insurance coverage, helicopter rescue in remote Himalayan regions can cost USD 4,000–8,000 or more, depending on altitude, location, and weather conditions.
The Tsum Valley Trek route follows remote mountain trails along the Budhi Gandaki River, passing deep gorges, traditional villages, and high-altitude terrain. Due to its isolation, quick access to medical care is very limited.
If trekkers experience Acute Mountain Sickness (AMS), injuries, or other health issues, helicopter evacuation is the fastest and safest rescue option.
1️⃣ Inform your trekking guide immediately
2️⃣ Your guide or agency contacts rescue operators and your insurance provider
3️⃣ Helicopter evacuation is arranged from the nearest safe landing point
4️⃣ You are transferred to a hospital in Kathmandu for treatment
Professional helicopter rescue companies in Nepal operate across the Himalayan regions, ensuring rapid response during emergencies.
The Tsum Valley Trek includes several remote and challenging sections such as:
✔️ Trekking in a restricted area requiring special permits
✔️ Visiting sacred monasteries like Mu Gompa
✔️ Exploring high-altitude villages such as Chhekampar and Nile
✔️ Walking through isolated terrain with limited infrastructure
✔️ Exposure to unpredictable Himalayan weather and altitude conditions
Because of these factors, travel insurance with emergency evacuation coverage is mandatory and highly recommended for all trekkers.
✔️ Carry both digital and printed copies of your insurance policy
✔️ Confirm coverage for trekking above 5,000 meters
✔️ Share insurance details with your trekking agency before departure
✔️ Trek with a licensed guide (required for restricted areas)
✔️ Follow proper acclimatization schedules
✔️ Inform your guide immediately if you feel symptoms of altitude sickness
The Tsum Valley Trek offers a rare opportunity to explore one of Nepal’s most spiritual, remote, and culturally preserved Himalayan regions. However, due to its isolation, proper insurance, rescue planning, and evacuation coverage are essential.
With the right preparation and safety measures, you can fully enjoy breathtaking Himalayan scenery, ancient monasteries, and authentic Tibetan-influenced culture.
👉 For a safe and professionally organized trekking experience in Nepal, always travel prepared, trek responsibly, and ensure you are fully insured before starting your Tsum Valley adventure.
During the Tsum Valley Trek, electricity and battery charging facilities are available in several villages along the route. However, as this trek leads into the remote and sacred Tsum Valley, services become more limited, less reliable, and more expensive as you gain altitude. Proper power backup planning is essential for a smooth trekking experience.
While trekking through traditional Himalayan villages and scenic landscapes in the Manaslu Region, charging facilities are usually available in teahouses, especially in villages like Soti Khola, Machha Khola, Philim, Chumling, Chhekampar, and Nile.
Many villages along the Tsum Valley trekking route provide electricity powered by micro-hydropower systems or solar energy.
Soti Khola
Machha Khola
Jagat
Philim
Chumling
Chhekampar
Nile
Electricity is not available 24 hours a day
Solar power is more common at higher elevations
Charging may be limited during cloudy or rainy weather
Dining halls are usually the main charging areas in teahouses
As you move deeper into the valley toward upper villages and monasteries like Mu Gompa, electricity becomes weaker and less reliable.
Charging costs increase as you ascend into more remote Himalayan villages.
Soti Khola / Machha Khola: USD 2–3
Jagat / Philim: USD 3–4
Chumling / Chhekampar: USD 4–5
Nile / Upper Tsum: USD 5–6
💡 Charges usually apply per device, including:
Mobile phones
Cameras
Power banks
Laptops (higher cost)
Higher altitude means higher prices due to limited energy sources and transportation challenges in remote mountain regions.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or more)
✔️ Bring extra camera batteries for photography
✔️ Use airplane mode to conserve battery
✔️ Turn off Wi-Fi & Bluetooth when not in use
✔️ Keep devices warm inside your jacket (cold drains battery quickly)
✔️ Consider a portable solar charger for backup
Internet and Wi-Fi services are available in some villages along the route, but:
Usually paid and slow
Limited in higher and remote areas
Mobile network coverage is inconsistent
Electricity on the Tsum Valley Trek is basic but manageable with proper preparation. By carrying backup power and managing battery usage wisely, you can stay connected, capture stunning Himalayan moments, and enjoy your journey without worry.
👉 Trek smart, stay charged, and experience the untouched beauty of one of Nepal’s most remote and spiritual Himalayan valleys.
While booking your Tsum Valley Trek, it is important to understand the personal expenses that are not included in the standard trekking package cost. This unique Himalayan journey takes you into the remote and sacred Tsum Valley, where ancient culture, monasteries, and untouched landscapes create an unforgettable adventure.
Because the Tsum Valley region is isolated and less developed, personal expenses can vary depending on your comfort level, consumption, and trekking style. Below is a clear breakdown to help you plan your trekking budget effectively.
Hot drinks and bottled beverages become more expensive as you trek higher into the mountains.
Tea / Coffee: USD 2–4 per cup
Hot Lemon / Ginger Tea: USD 3–5
Bottled Water: USD 2–4 (increases with altitude)
Soft Drinks: USD 3–5
Beer: USD 6–8
💡 Tip: Carry a reusable water bottle and purification tablets to save money and reduce plastic waste.
Electricity is available in most teahouses, but charging and internet services come at an extra cost.
Mobile charging: USD 2–5 per device
Power bank charging: USD 3–5
Wi-Fi internet: USD 3–6 (limited & slow)
Electricity in villages like Philim, Chumling, and Chhekampar is powered by solar or micro-hydropower, so prices increase in higher and remote areas.
Hot showers and basic services are available in some villages, but facilities become simpler as you go higher.
Hot shower: USD 3–6 per use
Laundry service (limited): USD 5–8
Extra blankets: small additional fee
As you approach upper villages near Mu Gompa, services become more limited and slightly more expensive.
Snacks are available along the trail but cost more than in Kathmandu.
Chocolate / Energy Bars: USD 2–4
Biscuits / Chips: USD 2–3
Toiletries: Higher than Kathmandu prices
💡 Recommendation: Buy snacks, energy bars, and personal supplies in Kathmandu before starting the trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Guide: USD 10–15 per day (group basis)
Porter: USD 7–10 per day
Final tips depend on service quality, group size, and overall satisfaction.
👉 USD 15–25 per day for personal expenses
👉 Budget more if you frequently purchase drinks, snacks, or Wi-Fi
✔️ Carry enough Nepali cash (no ATMs in the region)
✔️ Prices increase as you gain altitude
✔️ Avoid frequent bottled water purchases
✔️ Plan daily spending in advance
✔️ Bring essential personal items from Kathmandu
Personal expenses on the Tsum Valley Trek are manageable with proper planning. Since this remote trekking route relies on goods transported by porters, mules, or yaks, prices naturally increase at higher elevations.
By preparing your budget wisely, you can fully enjoy the stunning Himalayan landscapes, traditional villages, and spiritual atmosphere of one of Nepal’s most untouched trekking regions—without unexpected costs.
Hiring a professional guide and porter service for the Tsum Valley Trek is highly recommended for safety, comfort, and a successful Himalayan adventure. This unique trek takes you into the remote and sacred Tsum Valley, a culturally rich region near the Tibetan border known for its ancient monasteries and untouched landscapes.
The Tsum Valley is a restricted trekking area, and trekkers are required to travel with a licensed guide through a registered trekking agency. Due to the remote terrain, limited infrastructure, and high altitude, having experienced local support is essential for a safe and enjoyable journey.
A licensed trekking guide in the Manaslu Region provides essential support throughout your trek:
✔️ Professional route navigation and safety management
✔️ Assistance with altitude acclimatization
✔️ In-depth knowledge of local culture, monasteries, and traditions
✔️ Emergency response and rescue coordination
✔️ Teahouse accommodation and meal arrangements
✔️ Daily itinerary planning with a flexible trekking pace
The trail passes through remote villages such as Soti Khola, Jagat, Philim, Chumling, and Chhekampar before reaching the upper valley. Weather and trail conditions can change quickly in the Himalayas, so an experienced guide ensures safe decision-making and proper acclimatization.
Hiring a porter allows you to trek comfortably without carrying heavy luggage.
A porter typically carries 20–25 kg of trekking gear shared between two trekkers, allowing you to walk with a light daypack and enjoy the journey.
✔️ Reduces physical strain during long trekking days
✔️ Helps conserve energy at higher altitudes
✔️ Makes the trekking experience more comfortable
✔️ Allows better focus on scenery and cultural experience
✔️ Supports local employment in remote Himalayan communities
Porters are experienced, physically strong, and well-adapted to mountainous terrain.
Licensed Guide: USD 30–35 per day
Porter: USD 20–25 per day
Staff salary
Meals and accommodation during the trek
Insurance coverage
Necessary trekking equipment
💡 Prices may vary depending on trekking season, group size, and agency services.
Hiring a guide and porter service ensures:
✔️ Better monitoring of altitude sickness symptoms
✔️ Quick emergency response in remote areas
✔️ Organized logistics and accommodation
✔️ Smooth communication with local teahouses
✔️ A safe and stress-free trekking experience
Professional trekking agencies ensure their staff are government-licensed, insured, and experienced in high-altitude trekking.
The Tsum Valley Trek guide and porter service is not just about carrying your gear—it is about safety, cultural insight, and completing one of Nepal’s most unique trekking routes successfully.
With experienced local support, you can fully enjoy ancient monasteries like Mu Gompa, traditional Himalayan villages, and breathtaking mountain scenery.
Reliable transport service for the Tsum Valley Trek is an essential part of your trekking arrangement in Nepal. This incredible Himalayan journey takes you into the remote and sacred Tsum Valley, located within the Manaslu Region.
Unlike the Everest region, the Tsum Valley Trek begins with a scenic overland drive from Kathmandu, making reliable road transportation very important for a smooth and comfortable journey.
The Tsum Valley Trek usually starts with a drive from Kathmandu to Soti Khola or Machha Khola, the main trekking starting points.
Distance: Approximately 140–160 km
Travel Time: 7–9 hours (depending on road conditions)
Route: Kathmandu – Arughat – Soti Khola – Machha Khola
Transport Options: Private jeep or local bus
💡 A private 4WD jeep is the most comfortable and recommended option, especially during the monsoon season or on rough mountain roads.
After completing the Tsum Valley Trek, the journey typically ends back at Soti Khola or Machha Khola, followed by a return drive to Kathmandu.
Soti Khola / Machha Khola to Kathmandu:
Private jeep (7–9 hours)
Local bus (longer duration, less comfortable)
Private vehicles arranged by trekking agencies provide a more reliable and comfortable return journey.
Professional trekking agencies usually arrange private transport services in Kathmandu before and after your trek.
International airport pick-up & drop-off
Hotel transfers within Kathmandu
Optional sightseeing transport
Comfortable tourist vehicles with experienced drivers
These services ensure a smooth and stress-free travel experience throughout your trip.
For trekkers seeking luxury or time-saving options, helicopter charter services are available in the Tsum Valley region.
✔️ Fast access to remote Himalayan regions
✔️ Flexible travel schedules
✔️ Ideal for luxury trekking experiences
✔️ Emergency evacuation support if needed
Helicopter flights may operate from upper villages or nearby landing zones depending on weather conditions.
✔️ Road conditions in remote areas can be rough and unpredictable
✔️ Private jeeps are recommended for comfort and safety
✔️ Keep 1–2 buffer days in your itinerary
✔️ Travel with a licensed trekking agency for organized transport
✔️ Be prepared for delays during monsoon season
Well-organized transport service for the Tsum Valley Trek ensures a smooth start and comfortable finish to your Himalayan adventure. From the scenic drive out of Kathmandu to the remote trailheads and back, reliable transportation plays a vital role in completing this journey successfully.
👉 By choosing a professional trekking company, you can enjoy safe, timely, and comfortable transport arrangements, allowing you to focus fully on the breathtaking landscapes, ancient monasteries, and authentic Himalayan culture of Tsum Valley.
Booking your Tsum Valley Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in Nepal. This unique journey takes you into the sacred and remote Tsum Valley, located in the beautiful Manaslu Region near the Tibetan border.
Because Tsum Valley is a restricted trekking area, advance booking, permit processing, and clear payment procedures are essential for a successful trekking experience.
The booking process for the Tsum Valley Trek is simple, secure, and traveler-friendly:
Contact us with your preferred trekking dates, group size, and special requirements.
We check guide and porter availability, transportation arrangements, and teahouse accommodations along the route.
Provide:
Passport copy
Travel insurance (covering high-altitude trekking)
Secure your trekking reservation with an advance payment.
You will receive official booking confirmation, trip details, and pre-departure information via email.
💡 Early booking is highly recommended during peak seasons (March–May and September–November).
To confirm your booking, a 20–30% advance deposit of the total trek cost is required.
Bank transfer (company account)
Online secure payment system
Credit Card (service charge may apply)
Cash payment upon arrival in Kathmandu
👉 The remaining balance can be paid upon arrival in Kathmandu before trek departure.
Your Tsum Valley Trek package generally includes:
✔️ Restricted area permits for Tsum Valley and Manaslu Conservation Area
✔️ Licensed trekking guide and porter services
✔️ Teahouse accommodation during the trek
✔️ Three meals per day during trekking
✔️ Transportation between Kathmandu and the trek starting point
✔️ Government taxes and service charges
Personal expenses (drinks, snacks, laundry)
Travel insurance
Wi-Fi and battery charging
Hot showers
Tips for guide and porter
Extra services not mentioned
The booking deposit is generally non-refundable, but it may be transferable to a future trekking date depending on company policy.
Since trekking in the Tsum Valley involves restricted permits and remote logistics, cancellations or changes may affect arrangements.
✔️ Book flexible international flight tickets
✔️ Purchase comprehensive travel insurance
✔️ Plan extra buffer days in your itinerary
Clear booking policies and payment terms for the Tsum Valley Trek ensure transparency, financial security, and a well-organized experience.
👉 By booking with a professional trekking company, you can focus fully on preparing for an unforgettable Himalayan journey through ancient monasteries, traditional villages, and the untouched beauty of Tsum Valley.
The Tsum Valley Trek is considered a moderate to challenging high-altitude trek in Nepal, offering a unique blend of remote Himalayan landscapes and deep spiritual culture. This incredible journey takes you into the sacred Tsum Valley, located in the beautiful Manaslu Region near the Tibetan border.
Understanding the difficulty level of the Tsum Valley Trek and preparing with proper training will greatly improve your chances of a safe, enjoyable, and successful trekking experience.
The Tsum Valley Trek is generally graded as moderate to strenuous, mainly due to:
High-altitude trekking up to around 3,700–4,000 meters
5–7 hours of daily walking on average
Continuous ascents and descents on mountain trails
Remote and less-developed trekking routes
Cold temperatures and changing Himalayan weather
The trail passes through traditional villages such as Soti Khola, Jagat, Philim, Chumling, Chhekampar, and Nile before reaching the upper valley and sacred monasteries.
👉 While no technical climbing skills are required, good physical fitness, endurance, and proper acclimatization are essential.
Although lower than major high passes, the altitude in Tsum Valley can still cause Acute Mountain Sickness if not managed properly.
✔️ Proper acclimatization
✔️ Slow ascent
✔️ Staying hydrated
These are key to avoiding altitude-related problems.
Some trekking days involve long uphill climbs and rugged terrain, especially in remote sections of the valley.
👉 Maintaining a steady pace helps reduce fatigue and improves endurance.
Temperatures can drop significantly in higher villages like Nile and Mu Gompa.
✔️ Basic teahouse facilities
✔️ Limited infrastructure
✔️ Cold mornings and evenings
👉 Proper gear is essential for comfort and safety.
Preparing 6–8 weeks before your trek is highly recommended.
Brisk walking (5–10 km regularly)
Hiking with a backpack
Stair climbing
Running, cycling, or swimming
👉 Helps build stamina for multi-day trekking.
Squats and lunges
Step-ups
Core strengthening exercises
Leg workouts
👉 Strong legs and core muscles make trekking much easier.
Do short hikes carrying a 5–8 kg backpack to simulate real trekking conditions.
Trekking in remote Himalayas requires patience and resilience.
👉 Follow the local trekking philosophy:
“Bistari Bistari” (slowly, slowly)
The Tsum Valley Trek difficulty level is suitable for:
✔️ Physically fit beginners with preparation
✔️ Experienced trekkers seeking a remote adventure
✔️ Cultural travelers interested in Tibetan-influenced Himalayan life
👉 Previous high-altitude experience is helpful but not mandatory.
✔️ Trek with a licensed guide (required for restricted area)
✔️ Follow proper acclimatization schedules
✔️ Drink plenty of water
✔️ Walk at a steady pace
✔️ Carry proper cold-weather trekking gear
The Tsum Valley Trek difficulty level is moderately challenging but achievable with proper preparation and mindset. While the remote terrain and altitude add to the challenge, the reward is an unforgettable journey through ancient monasteries like Mu Gompa, traditional villages, and untouched Himalayan landscapes.
👉 With the right training, acclimatization, and support, you can fully enjoy one of Nepal’s most peaceful and culturally rich trekking experiences.
The Tsum Valley Trek is one of Nepal’s most spiritual, remote, and culturally rich Himalayan adventures. This ultimate guide provides essential information, expert trekking tips, and the best seasons to plan your unforgettable journey into the sacred Tsum Valley, located in the Manaslu Region.
This hidden valley near the Tibetan border offers a unique experience of ancient monasteries, traditional villages, and untouched alpine landscapes, far from the crowds of mainstream trekking routes.
Duration: 18 days
Highest Point: Mu Gompa (~3,700m)
Region: Manaslu Conservation Area (Restricted Area)
Starting Point: Soti Khola / Machha Khola (drive from Kathmandu)
Ending Point: Soti Khola / Machha Khola
Difficulty Level: Moderate to Challenging
Explore the sacred and isolated Tsum Valley
Visit ancient monasteries like Mu Gompa and Rachen Gompa
Experience authentic Tibetan-influenced Himalayan culture
Walk through traditional villages like Chumling, Chhekampar, and Nile
Enjoy breathtaking views of Ganesh Himal and surrounding peaks
Discover untouched landscapes, forests, and river valleys
Experience peaceful trails away from crowded trekking routes
Clear skies and mild temperatures
Blooming rhododendron forests
Excellent mountain views
👉 One of the best seasons for trekking in Tsum Valley.
Stable weather and crystal-clear visibility
Comfortable trekking conditions
Peak trekking season in Nepal
👉 Best overall time for Tsum Valley Trek.
Cold temperatures in higher villages
Fewer trekkers and peaceful environment
Possible snow in upper valley
👉 Suitable for experienced trekkers with proper gear.
Heavy rainfall and slippery trails
Landslide risk in lower regions
Limited mountain visibility
👉 Generally not recommended for trekking.
To trek in Tsum Valley, the following permits are required:
Tsum Valley Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
👉 A licensed guide is mandatory for this restricted trekking region.
Proper gear ensures a safe and comfortable trekking experience:
Layered clothing (thermal, fleece, down jacket)
Waterproof jacket and trousers
Sturdy trekking boots
Trekking poles
Gloves, hat, sunglasses
Sleeping bag (for cold nights)
Power bank and charging cables
Reusable water bottle & purification tablets
The Tsum Valley Trek offers basic teahouse accommodation along the route.
Twin-sharing rooms
Basic facilities in remote villages
Shared bathrooms
Dal Bhat (rice, lentils, vegetables)
Noodles, pasta, fried rice
Soups, porridge, pancakes, eggs
Tea, coffee, and hot drinks
👉 Food is simple, organic, and ideal for high-altitude trekking.
Preparing physically before your trek improves your overall experience.
Cardio (walking, running, cycling)
Stair climbing with a backpack
Strength training (legs & core)
Practice hiking before the trek
👉 Always follow proper acclimatization and walk slowly.
✔️ Trek with a licensed guide (mandatory)
✔️ Carry travel insurance (high-altitude coverage)
✔️ Drink plenty of water
✔️ Walk slowly – “Bistari Bistari”
✔️ Carry enough Nepali cash (no ATMs in the region)
✔️ Keep 1–2 buffer days
Explore one of Nepal’s most hidden Himalayan valleys
Visit ancient Buddhist monasteries and spiritual sites
Experience untouched Tibetan culture
Trek through peaceful and less crowded trails
Enjoy stunning mountain views and natural beauty
Discover remote villages and authentic local lifestyle
This ultimate guide to the Tsum Valley Trek helps you plan a safe, well-prepared, and unforgettable Himalayan adventure during the best trekking seasons.
👉 With proper preparation, acclimatization, and professional support, you can fully experience the spiritual beauty, remote landscapes, and cultural richness of Tsum Valley—one of Nepal’s most unique trekking destinations.
Embark on the enchanting Tsum Valley Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s most spiritual and remote Himalayan adventures. Trek through the hidden Tsum Valley, visit ancient monasteries like Mu Gompa, and experience traditional Tibetan-influenced villages in the heart of the Manaslu region.
This unforgettable journey takes you through serene alpine landscapes, pristine forests, sacred monasteries, and panoramic views of Ganesh Himal and surrounding peaks. The Tsum Valley Trek is perfect for adventurers seeking a peaceful, off-the-beaten-path Himalayan experience in 2026.
✔️ Limited trekking permits for the Tsum Valley Restricted Area (RAP)
✔️ High demand for experienced licensed guides and trained porters
✔️ Best teahouse accommodations along the valley route
✔️ Early booking ensures a smooth, organized, and guaranteed departure
With professional licensed guides, strong porters, and fully organized logistics from Kathmandu to the trailhead and back, Mountain Mart Treks & Expedition Pvt. Ltd. ensures a safe, comfortable, and culturally immersive trekking adventure.
Secure your spot now for the Tsum Valley Trek 2026 and step into a Himalayan journey of spiritual beauty, traditional culture, and breathtaking landscapes. Book early and trek with confidence!
Antony Q
27th Sep, 2024
I done a couple of trekking with MMT and this round, I visited this beautiful hidden gem with my guide, Ram Bhandari. As always, MMT always put customer’s needs above everything and this trip is not an exception.
My trek with Ram has left me nothing but wonderful and beautiful memories of Tsum Valley. Treks itinerary is well arranged and have been tailored to my needs.
I have nothing but thumbs up to MMT and Ram who have been making this trip possible and wonderful.
Looking forward to my next trek with MMT and Ram.
Barry H
6th May, 2025
This has been a most memorable trip to Tsum valley and Manuslu circuit with Sudip. I first met him in 2017 on the Annapurna circuit. Sudip was a fun companion on the trip with his Nepalese sense of humour and good wit. He has attention for detail and the trip was a smooth transition during trying times. Sudip had shown care, concern and compassion at all times and the trek was an awesome experience. Many thanks to Sudip who has a passion for trekking and Dolakh of Mountainmart treks for always being available.I plan to continue trekking with then in the future. Thanks again to an awesome experience with many wonderful memories. The service was five start at all time and Sudip English is great.
Response Time 3 Hours , Response Rate 100%
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
The Tsum Valley Trekking is a hidden gem in Nepal’s Manaslu region, offering a remote and culturally rich Himalayan adventure. Known as the “Hidden Valley of Happiness,” Tsum Valley is home to ancient Buddhist monasteries, traditional Tibetan villages, and pristine landscapes surrounded by towering peaks. Organized by Mountain Mart Treks & Expedition Pvt. Ltd., this trek is ideal for travelers seeking a less-crowded, spiritual, and authentic trekking experience, with well-planned itineraries focusing on safety, acclimatization, and comfort.
The Tsum Valley lies along the border with Tibet, just south of Tibet’s Shisha Pangma (8,046m/26,400ft). It is one of the most secluded valleys in the Himalayas and nestles beneath the Ganesh, Shringi and Boudha Himals. It was opened to trekking in 2008.
Its friendly people, the Tsumbas, are of Tibetan origin, speak an ancient dialect and have a unique culture and form of Buddhism. A form of polyandry is still practiced amongst some families – with all brothers in a family being married to one girl. These families tend to be wealthier than couples’ families. Goats, yaks and chickens are kept. Yaks provide transport for trade en route to Tibet.
Our Tsum valley trek passes Newar village of Arughat six hours by bus from Kathmandu. The trail gradually rises from village to village, over ridges, up the narrow Marsyangdi Valley to Philim and on to New Bridge where it splits: west to Manaslu, east to the Tsum Valley.
Highlights in the valley include the village of Chhekampar with its stone houses and slate roofs, Milarepa’s cave, Mu Gompa and Rachen Gompa to the south has nuns of the Ngak-pa sect. Gumba Lungdang is another important nunnery where trekkers are welcomed at the evening puja. Their 360o views are amongst the best on the trek. From the Gompa, a forest trail leads to the Ganesh Himal Base Camp: and superb views of the Ganesh Himal range to the west and Manaslu to the east with its surrounding peaks. From Gumba Lungdang, the downward return journey requires only four long but fairly easy days. We will overnight at different villages.
| Day 1 | Arrival in Kathmandu |
| Day 2 | Full day Kathmandu City excursion |
| Day 3 | Kathmandu(1,300m/4,265ft) – Arughat (600m/1,970 ft) – Soti Khola (700m/2,300ft) |
| Day 4 | Soti Khola(700m/2,300ft) – Machha Khola (870m/2,855ft) |
| Day 5 | Machha Khola (870m/2,855ft)– Dobhan (3,510ft) |
| Day 6 | Dobhan(1,070m/3,510ft) – Philim (1,570m/5,150ft) |
| Day 7 | Philim(1,570m/5,150ft) – Chumling (2,886m/9,470ft)ft) |
| Day 8 | Chumling(2,886m/9,470ft) – Chhekampar (3,030m/9,940ft) |
| Day 9 | Chhekampar(3,030m/9,940ft) – Nile (3,60 m/11,020ft) |
| Day 10 | Exploration day: Nile(3,360m/11,020ft) – Mu Gompa (3,700m/12,140ft) – Chhekampar (3,030m/9,940ft) |
| Day 11 | Chhekampar(3,030m/9,940ft) – Gumba Lungdang (3,200m/10,496ft) |
| Day 12 | Exploration day: Gumba Lungdang(3,200m/10,500ft) – Ganesh Himal BC (4,200m/13,780ft) – return |
| Day 13 | Gumba Lungdang(3,200m/10,500ft) – Ripchet (2,470m/8,100ft) – Lokpa (2,240m/7,350ft) |
| Day 14 | Lokpa(2,240m/7,350ft) – Sirdibas (1,420m/4,660ft) |
| Day 15 | Sirdibas 1,420m/4,660ft)– Khorlabesi (970m/3,182ft) |
| Day 16 | Khorlabesi(970m/3,182ft) – Soti Khola (700m/2,300ft) |
| Day 17 | Soti Khola(700m/2,300ft) – Arughat(600m/1,970ft) – Kathmandu (1,300m/4,265ft) |
| Day 18 | Final Departure |
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
A scenic drive west through the middle hills to Malekhu, then a secondary road to Dhading Besi and a 35km dirt road to Arughat on the Budhi Gandaki River. This is a large Newar and Gurung village with many mango orchards. Then another 2 hrs drive upstream to Soti Khola.
The trail undulates over ridges and passes waterfalls on a steep trail clinging to the side of a cliff. It then drops to pass rice paddies before climbing to the attractive Gurung village of Labubesi. Beyond, the valley opens out and the trail drops onto gravel banks along the river before rising to the village of Machha (Fish) Khola above the river – with good views of the 7,000m/22,950ft Ganesh Himal.
The narrow trail follows minor ups and downs, often dropping to the gravel bar before crossing the Thado Khola and following a rocky ravine to Khorlabesi. After more moderate ups and downs there is a small hot spring at Tatopani. The trail then climbs a ridge before crossing the Budhi Gandaki on a suspension bridge. A good staircase, leads to a landslide before a final ridge to Dobhan.
Today’s trail follows the east bank to a 93m suspension bridge over the Yaru Khola, then climbs stone stairs up and back to the river before climbing to Thado Bharyang. Here it crosses to the west bank of the Budhi Gandaki, climbs a ridge and follows the river gently upwards to the village of Jagat. Walk on to Salleri, via a cliff-side trail – with views of Shringi Himal (7,187m/23,580ft) to the north. Descend to Sirdibas; and the first signs of Buddhist culture. Another suspension bridge leads to the east bank, and a tiring climb up to Philim: a prosperous Gurung village, the Chholing Sandu Gompa and surrounded by fields of maize and millet.
Traverse north of Philim, through forest up the narrowing valley to Ekle Bhatti. The trail then drops through a steep gorge under pine trees to a junction at New Bridge which leads to the Larkya La. To the right (east) a well-graded, exposed, zigzag track leads up through pines and rhododendrons, to Lokpa and the narrow lower Tsum Valley. Then descend through beautiful forest, cross streams and circle under a bluff on the river before climbing steeply on well-made but exposed steps. Later, traverse steeply up through pines and rhododendrons, past a rock fall and later drop to Gumling and the Siyar Khola that drains much of the valley. Cross the wooden bridge and finally ascend the steep, narrow and exposed track to Chumling. The houses are classic Tibetan with barricades of firewood on the roofs: but built with sloping roofs to cope with the abundant rain and snow. They farm maize and potatoes.
An easier day today! Cross the suspension bridge and new forest growing over a recent landslide. Higher up, pass gompas and superb views of the Ganesh Himal. Beyond Rainjam the trail drops to cross the Sarphu Khola that drains the Syakpa Glacier off Shringi Himal (7,101m/23,298ft) to the north. The trail then climbs, for some 2,5 hours , on well-graded but exposed track, to the Upper Tsum Valley and the linked villages of Chhokang and Paro, generally known as Chhekampar. Here the valley broadens but the stone houses nestle under cliffs to make full use of the spacious fields for barley, maize, buckwheat and potatoes. Herds of tahr frequently graze the wild cliffs to the north; and if not watched can cause havoc in the fields. Himal Chuli (7,893m/25,897ft) can be seen to the west.
A fairly short day today. First explore the linked villages and perhaps climb north to a retreat where Lama Kongdhog died after 26 years of meditation: the friendly people speak Tsumba, related to Tibetan, but little Nepali and are unused to visitors. The trail passes through small villages and a local school, then rises to a ridge with chortens before passing through Lamagaon (3,020m/9,909ft). From here the huge courtyard of the Rachen Gompa nunnery is visible across the river. This is the female equivalent of the main Kathmandu Dopan Monastery. Beyond the village of Burji a trail to the north leads to Milarepa’s Cave (Piren Phu – Pigeon Cave): one of the many places where the bringer of Buddhism to Tibet is reputed to have meditated. Later, the trail crosses the Siyar Khola to join the trail from Rachen Gompa to Nile. There is an unusual round stupa before the impressive entrance gate to the large village of Chhule: where the children wear chubas and yaks abound. Further upstream, a bridge leads to the final climb to Nile.
Make an early start for the walk up to Mu Gompa, through dry Tibetan countryside – with rows of chortens and broadening mountain vistas. The ancient monastery houses over 100 monks. On three sides are tantalising views of the Tibetan border – with three passes frequently used for trade by the Tsumbas just out of sight. There are extensive seasonal yak pastures, the Lungdang Glacier to the east and high peaks in all directions. If time, include a visit to the Dephyu Doma Nunnery (4,000m/13,100ft) to the west. On the return route trek it is possible to visit the Rachen Gompa (the older sections are the most interesting) from Phurba and rejoin the trail to Chhekampar at Ngakyu Leru.
Retrace the trail to the small gompa at Gho, then drop south to a wooden bridge over the river and continue to Dumje: which has a Tibetan herbal medicine clinic and school. The track then leads up steeply, through pines and rhododendrons to a mani wall, after which it traverses along an exposed route, before zigzagging up through huge silver pines to the gompa perched on a ridge. The mountain views in all directions are fantastic: this is likely to be a highlight of the trek. This small gompa with 40 nuns: who each stay in a small cell, has an intense and engrossing puja from 18.00-19.30 each night. Visitors are invited to attend and permission may be obtained to camp in the gompa forecourt and use their kitchen and ablution facilities.
Circle from the gompa past the nuns’ housing, and zigzag down to a lower indistinct track: follow it through the forest and cross the wooden Lungdang Khola bridge. Climb steeply through pines and rhododendrons and across a kharka up to a ridge. Continue up a birch-lined creek-bed and emerge onto grassy flats east of the Torogumba Glacier’s lateral moraine. Continue past yak huts to a track up the moraine wall that gives superb views of the cirque of mountains. The Ganesh Himal Base Camp (4,200m/13,780ft) is about here (~4hrs). Return to Gumba Lungdang in time for the evening puja.
Descend the trail to Dumje, cross the Lungdang Khola and take the south bank trail down the Siyar Khola that climbs over deep gorges and cantilever bridges to the high fertile valley of Ripchet. Several chortens adorn barley and buckwheat fields that have been cut from surrounding pine forests. Steep stairs lead down to Gumling on the river before the trail climbs through temperate forest to Lokpa.
After breakfast, our trail returns to Philim for lunch. Continue downhill to the suspension bridge and river bank trail to Sirdibas while enjoying the reverse views.
Our trail now descends from the alpine Buddhist region back to the greener subtropical biome via Jagat, Yaruphant, Dobhan, Tatopani and then undulates to Khorlabesi – with time to linger along the way.
The trail crosses the Tharo Khola flowing in its rocky ravine. Drop down to the river and traverse to the village of Machha Khola. Walk along the Budhi Gandaki Nadi to reach the Gurung village of Labubesi. Pass the two waterfalls on the steep cliffside trail to Khursane. Then follow the ridge above the Budhi Gandaki, through Sal forests to the bridge before Soti Khola.
From here we drive, down the Budhi Gandaki Valley to Arughat and on to Kathmandu; with lunch on the way. Transfer to your Hotel, and a free afternoon.
Transfer to Tribhuvan International Airport for your onward flight to your next destination.
Tsum Valley Trekking is a cultural and scenic trek in the remote Manaslu region of Nepal. Known as the “Hidden Valley,” it offers ancient Buddhist monasteries, Tibetan-influenced culture, and stunning Himalayan mountain views.
Tsum Valley lies in the northern part of the Gorkha district, close to the Tibetan border, within the Manaslu Conservation Area of Nepal.
The Tsum Valley Trek is considered a moderate trek. It is suitable for trekkers with basic fitness, good walking ability, and a love for cultural exploration rather than technical climbing.
The trek usually takes between 18 days, depending on the itinerary, acclimatization days, and side trips included.
The highest point of the Tsum Valley Trek is around 3,700 meters at Mu Gompa, making it a safer high-altitude trek with gradual ascent.
Yes, Tsum Valley is a restricted area. Trekkers require a Restricted Area Permit along with Manaslu Conservation Area and local permits.
The best seasons for Tsum Valley Trekking are spring (March to May) and autumn (September to November) when the weather is stable and mountain views are clear.
Yes, beginners with good physical fitness can enjoy this trek. The trail is less demanding than high-pass treks and focuses more on culture and scenic walking.
Accommodation during the trek is mainly in local teahouses and lodges, offering basic but comfortable rooms and traditional meals.
Trekkers can enjoy Nepali, Tibetan, and simple Western meals such as dal bhat, noodles, soups, potatoes, and seasonal vegetables.
Limited electricity and solar charging are available in some villages. Internet access is minimal or unavailable in higher parts of the valley.
Altitude sickness is less common due to the gradual ascent, but proper acclimatization and hydration are essential throughout the trek.
Yes, Tsum Valley Trek can be combined with the Manaslu Circuit for a longer and more adventurous Himalayan trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. offers experienced local guides, flexible itineraries, safety-focused trekking, and authentic cultural experiences at competitive prices.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
The Tsum Valley Trek route begins in the vibrant capital of Kathmandu, followed by a scenic drive to Arughat and onward to Soti Khola, where the trekking journey officially starts. The trail follows the Budhi Gandaki River through lush forests and traditional villages like Machha Khola, Dobhan, and Philim before entering the restricted and culturally rich Tsum Valley. As you ascend through Chumling, Chhekampar, and Nile, the landscape becomes more alpine and deeply influenced by Tibetan Buddhism. The trek includes exploration of sacred sites such as Mu Gompa and Ganesh Himal Base Camp, offering stunning mountain views and spiritual experiences. The return journey retraces the route via Lokpa, Sirdibas, and Khorlabesi back to Soti Khola, followed by a drive to Kathmandu, completing a rewarding circuit through one of Nepal’s most remote and culturally preserved Himalayan regions.
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
Personal travel insurance, medical assistance and helicopter evacuation.
Visa, Passport and transit point expenses.
Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
Laundry, postal, medicine, clothing, gears and personal expenses.
Tips and excess baggage charge.
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
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| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Tsum Valley Trek in the remote Himalayas of Nepal requires proper travel insurance, emergency rescue coverage, and helicopter evacuation support. This unique Himalayan adventure takes trekkers into the sacred and isolated Tsum Valley, near the Tibetan border, where ancient culture, monasteries, and untouched landscapes await.
Because the Tsum Valley region is remote with limited medical facilities, trekkers may face altitude sickness, harsh weather, or unexpected emergencies. For a safe and worry-free trekking experience, comprehensive high-altitude travel insurance is strongly recommended before starting the trek.
Before beginning your journey from Kathmandu toward the Manaslu region, ensure your travel insurance policy covers high-altitude trekking up to at least 5,500–6,000 meters.
Your Tsum Valley trekking insurance should include:
✔️ High-altitude trekking coverage (above 3,500m to 5,000m+)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation or trip interruption
✔️ Accidental injury and emergency repatriation
✔️ Lost, stolen, or delayed baggage
💡 Without proper insurance coverage, helicopter rescue in remote Himalayan regions can cost USD 4,000–8,000 or more, depending on altitude, location, and weather conditions.
The Tsum Valley Trek route follows remote mountain trails along the Budhi Gandaki River, passing deep gorges, traditional villages, and high-altitude terrain. Due to its isolation, quick access to medical care is very limited.
If trekkers experience Acute Mountain Sickness (AMS), injuries, or other health issues, helicopter evacuation is the fastest and safest rescue option.
1️⃣ Inform your trekking guide immediately
2️⃣ Your guide or agency contacts rescue operators and your insurance provider
3️⃣ Helicopter evacuation is arranged from the nearest safe landing point
4️⃣ You are transferred to a hospital in Kathmandu for treatment
Professional helicopter rescue companies in Nepal operate across the Himalayan regions, ensuring rapid response during emergencies.
The Tsum Valley Trek includes several remote and challenging sections such as:
✔️ Trekking in a restricted area requiring special permits
✔️ Visiting sacred monasteries like Mu Gompa
✔️ Exploring high-altitude villages such as Chhekampar and Nile
✔️ Walking through isolated terrain with limited infrastructure
✔️ Exposure to unpredictable Himalayan weather and altitude conditions
Because of these factors, travel insurance with emergency evacuation coverage is mandatory and highly recommended for all trekkers.
✔️ Carry both digital and printed copies of your insurance policy
✔️ Confirm coverage for trekking above 5,000 meters
✔️ Share insurance details with your trekking agency before departure
✔️ Trek with a licensed guide (required for restricted areas)
✔️ Follow proper acclimatization schedules
✔️ Inform your guide immediately if you feel symptoms of altitude sickness
The Tsum Valley Trek offers a rare opportunity to explore one of Nepal’s most spiritual, remote, and culturally preserved Himalayan regions. However, due to its isolation, proper insurance, rescue planning, and evacuation coverage are essential.
With the right preparation and safety measures, you can fully enjoy breathtaking Himalayan scenery, ancient monasteries, and authentic Tibetan-influenced culture.
👉 For a safe and professionally organized trekking experience in Nepal, always travel prepared, trek responsibly, and ensure you are fully insured before starting your Tsum Valley adventure.
During the Tsum Valley Trek, electricity and battery charging facilities are available in several villages along the route. However, as this trek leads into the remote and sacred Tsum Valley, services become more limited, less reliable, and more expensive as you gain altitude. Proper power backup planning is essential for a smooth trekking experience.
While trekking through traditional Himalayan villages and scenic landscapes in the Manaslu Region, charging facilities are usually available in teahouses, especially in villages like Soti Khola, Machha Khola, Philim, Chumling, Chhekampar, and Nile.
Many villages along the Tsum Valley trekking route provide electricity powered by micro-hydropower systems or solar energy.
Soti Khola
Machha Khola
Jagat
Philim
Chumling
Chhekampar
Nile
Electricity is not available 24 hours a day
Solar power is more common at higher elevations
Charging may be limited during cloudy or rainy weather
Dining halls are usually the main charging areas in teahouses
As you move deeper into the valley toward upper villages and monasteries like Mu Gompa, electricity becomes weaker and less reliable.
Charging costs increase as you ascend into more remote Himalayan villages.
Soti Khola / Machha Khola: USD 2–3
Jagat / Philim: USD 3–4
Chumling / Chhekampar: USD 4–5
Nile / Upper Tsum: USD 5–6
💡 Charges usually apply per device, including:
Mobile phones
Cameras
Power banks
Laptops (higher cost)
Higher altitude means higher prices due to limited energy sources and transportation challenges in remote mountain regions.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or more)
✔️ Bring extra camera batteries for photography
✔️ Use airplane mode to conserve battery
✔️ Turn off Wi-Fi & Bluetooth when not in use
✔️ Keep devices warm inside your jacket (cold drains battery quickly)
✔️ Consider a portable solar charger for backup
Internet and Wi-Fi services are available in some villages along the route, but:
Usually paid and slow
Limited in higher and remote areas
Mobile network coverage is inconsistent
Electricity on the Tsum Valley Trek is basic but manageable with proper preparation. By carrying backup power and managing battery usage wisely, you can stay connected, capture stunning Himalayan moments, and enjoy your journey without worry.
👉 Trek smart, stay charged, and experience the untouched beauty of one of Nepal’s most remote and spiritual Himalayan valleys.
While booking your Tsum Valley Trek, it is important to understand the personal expenses that are not included in the standard trekking package cost. This unique Himalayan journey takes you into the remote and sacred Tsum Valley, where ancient culture, monasteries, and untouched landscapes create an unforgettable adventure.
Because the Tsum Valley region is isolated and less developed, personal expenses can vary depending on your comfort level, consumption, and trekking style. Below is a clear breakdown to help you plan your trekking budget effectively.
Hot drinks and bottled beverages become more expensive as you trek higher into the mountains.
Tea / Coffee: USD 2–4 per cup
Hot Lemon / Ginger Tea: USD 3–5
Bottled Water: USD 2–4 (increases with altitude)
Soft Drinks: USD 3–5
Beer: USD 6–8
💡 Tip: Carry a reusable water bottle and purification tablets to save money and reduce plastic waste.
Electricity is available in most teahouses, but charging and internet services come at an extra cost.
Mobile charging: USD 2–5 per device
Power bank charging: USD 3–5
Wi-Fi internet: USD 3–6 (limited & slow)
Electricity in villages like Philim, Chumling, and Chhekampar is powered by solar or micro-hydropower, so prices increase in higher and remote areas.
Hot showers and basic services are available in some villages, but facilities become simpler as you go higher.
Hot shower: USD 3–6 per use
Laundry service (limited): USD 5–8
Extra blankets: small additional fee
As you approach upper villages near Mu Gompa, services become more limited and slightly more expensive.
Snacks are available along the trail but cost more than in Kathmandu.
Chocolate / Energy Bars: USD 2–4
Biscuits / Chips: USD 2–3
Toiletries: Higher than Kathmandu prices
💡 Recommendation: Buy snacks, energy bars, and personal supplies in Kathmandu before starting the trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Guide: USD 10–15 per day (group basis)
Porter: USD 7–10 per day
Final tips depend on service quality, group size, and overall satisfaction.
👉 USD 15–25 per day for personal expenses
👉 Budget more if you frequently purchase drinks, snacks, or Wi-Fi
✔️ Carry enough Nepali cash (no ATMs in the region)
✔️ Prices increase as you gain altitude
✔️ Avoid frequent bottled water purchases
✔️ Plan daily spending in advance
✔️ Bring essential personal items from Kathmandu
Personal expenses on the Tsum Valley Trek are manageable with proper planning. Since this remote trekking route relies on goods transported by porters, mules, or yaks, prices naturally increase at higher elevations.
By preparing your budget wisely, you can fully enjoy the stunning Himalayan landscapes, traditional villages, and spiritual atmosphere of one of Nepal’s most untouched trekking regions—without unexpected costs.
Hiring a professional guide and porter service for the Tsum Valley Trek is highly recommended for safety, comfort, and a successful Himalayan adventure. This unique trek takes you into the remote and sacred Tsum Valley, a culturally rich region near the Tibetan border known for its ancient monasteries and untouched landscapes.
The Tsum Valley is a restricted trekking area, and trekkers are required to travel with a licensed guide through a registered trekking agency. Due to the remote terrain, limited infrastructure, and high altitude, having experienced local support is essential for a safe and enjoyable journey.
A licensed trekking guide in the Manaslu Region provides essential support throughout your trek:
✔️ Professional route navigation and safety management
✔️ Assistance with altitude acclimatization
✔️ In-depth knowledge of local culture, monasteries, and traditions
✔️ Emergency response and rescue coordination
✔️ Teahouse accommodation and meal arrangements
✔️ Daily itinerary planning with a flexible trekking pace
The trail passes through remote villages such as Soti Khola, Jagat, Philim, Chumling, and Chhekampar before reaching the upper valley. Weather and trail conditions can change quickly in the Himalayas, so an experienced guide ensures safe decision-making and proper acclimatization.
Hiring a porter allows you to trek comfortably without carrying heavy luggage.
A porter typically carries 20–25 kg of trekking gear shared between two trekkers, allowing you to walk with a light daypack and enjoy the journey.
✔️ Reduces physical strain during long trekking days
✔️ Helps conserve energy at higher altitudes
✔️ Makes the trekking experience more comfortable
✔️ Allows better focus on scenery and cultural experience
✔️ Supports local employment in remote Himalayan communities
Porters are experienced, physically strong, and well-adapted to mountainous terrain.
Licensed Guide: USD 30–35 per day
Porter: USD 20–25 per day
Staff salary
Meals and accommodation during the trek
Insurance coverage
Necessary trekking equipment
💡 Prices may vary depending on trekking season, group size, and agency services.
Hiring a guide and porter service ensures:
✔️ Better monitoring of altitude sickness symptoms
✔️ Quick emergency response in remote areas
✔️ Organized logistics and accommodation
✔️ Smooth communication with local teahouses
✔️ A safe and stress-free trekking experience
Professional trekking agencies ensure their staff are government-licensed, insured, and experienced in high-altitude trekking.
The Tsum Valley Trek guide and porter service is not just about carrying your gear—it is about safety, cultural insight, and completing one of Nepal’s most unique trekking routes successfully.
With experienced local support, you can fully enjoy ancient monasteries like Mu Gompa, traditional Himalayan villages, and breathtaking mountain scenery.
Reliable transport service for the Tsum Valley Trek is an essential part of your trekking arrangement in Nepal. This incredible Himalayan journey takes you into the remote and sacred Tsum Valley, located within the Manaslu Region.
Unlike the Everest region, the Tsum Valley Trek begins with a scenic overland drive from Kathmandu, making reliable road transportation very important for a smooth and comfortable journey.
The Tsum Valley Trek usually starts with a drive from Kathmandu to Soti Khola or Machha Khola, the main trekking starting points.
Distance: Approximately 140–160 km
Travel Time: 7–9 hours (depending on road conditions)
Route: Kathmandu – Arughat – Soti Khola – Machha Khola
Transport Options: Private jeep or local bus
💡 A private 4WD jeep is the most comfortable and recommended option, especially during the monsoon season or on rough mountain roads.
After completing the Tsum Valley Trek, the journey typically ends back at Soti Khola or Machha Khola, followed by a return drive to Kathmandu.
Soti Khola / Machha Khola to Kathmandu:
Private jeep (7–9 hours)
Local bus (longer duration, less comfortable)
Private vehicles arranged by trekking agencies provide a more reliable and comfortable return journey.
Professional trekking agencies usually arrange private transport services in Kathmandu before and after your trek.
International airport pick-up & drop-off
Hotel transfers within Kathmandu
Optional sightseeing transport
Comfortable tourist vehicles with experienced drivers
These services ensure a smooth and stress-free travel experience throughout your trip.
For trekkers seeking luxury or time-saving options, helicopter charter services are available in the Tsum Valley region.
✔️ Fast access to remote Himalayan regions
✔️ Flexible travel schedules
✔️ Ideal for luxury trekking experiences
✔️ Emergency evacuation support if needed
Helicopter flights may operate from upper villages or nearby landing zones depending on weather conditions.
✔️ Road conditions in remote areas can be rough and unpredictable
✔️ Private jeeps are recommended for comfort and safety
✔️ Keep 1–2 buffer days in your itinerary
✔️ Travel with a licensed trekking agency for organized transport
✔️ Be prepared for delays during monsoon season
Well-organized transport service for the Tsum Valley Trek ensures a smooth start and comfortable finish to your Himalayan adventure. From the scenic drive out of Kathmandu to the remote trailheads and back, reliable transportation plays a vital role in completing this journey successfully.
👉 By choosing a professional trekking company, you can enjoy safe, timely, and comfortable transport arrangements, allowing you to focus fully on the breathtaking landscapes, ancient monasteries, and authentic Himalayan culture of Tsum Valley.
Booking your Tsum Valley Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in Nepal. This unique journey takes you into the sacred and remote Tsum Valley, located in the beautiful Manaslu Region near the Tibetan border.
Because Tsum Valley is a restricted trekking area, advance booking, permit processing, and clear payment procedures are essential for a successful trekking experience.
The booking process for the Tsum Valley Trek is simple, secure, and traveler-friendly:
Contact us with your preferred trekking dates, group size, and special requirements.
We check guide and porter availability, transportation arrangements, and teahouse accommodations along the route.
Provide:
Passport copy
Travel insurance (covering high-altitude trekking)
Secure your trekking reservation with an advance payment.
You will receive official booking confirmation, trip details, and pre-departure information via email.
💡 Early booking is highly recommended during peak seasons (March–May and September–November).
To confirm your booking, a 20–30% advance deposit of the total trek cost is required.
Bank transfer (company account)
Online secure payment system
Credit Card (service charge may apply)
Cash payment upon arrival in Kathmandu
👉 The remaining balance can be paid upon arrival in Kathmandu before trek departure.
Your Tsum Valley Trek package generally includes:
✔️ Restricted area permits for Tsum Valley and Manaslu Conservation Area
✔️ Licensed trekking guide and porter services
✔️ Teahouse accommodation during the trek
✔️ Three meals per day during trekking
✔️ Transportation between Kathmandu and the trek starting point
✔️ Government taxes and service charges
Personal expenses (drinks, snacks, laundry)
Travel insurance
Wi-Fi and battery charging
Hot showers
Tips for guide and porter
Extra services not mentioned
The booking deposit is generally non-refundable, but it may be transferable to a future trekking date depending on company policy.
Since trekking in the Tsum Valley involves restricted permits and remote logistics, cancellations or changes may affect arrangements.
✔️ Book flexible international flight tickets
✔️ Purchase comprehensive travel insurance
✔️ Plan extra buffer days in your itinerary
Clear booking policies and payment terms for the Tsum Valley Trek ensure transparency, financial security, and a well-organized experience.
👉 By booking with a professional trekking company, you can focus fully on preparing for an unforgettable Himalayan journey through ancient monasteries, traditional villages, and the untouched beauty of Tsum Valley.
The Tsum Valley Trek is considered a moderate to challenging high-altitude trek in Nepal, offering a unique blend of remote Himalayan landscapes and deep spiritual culture. This incredible journey takes you into the sacred Tsum Valley, located in the beautiful Manaslu Region near the Tibetan border.
Understanding the difficulty level of the Tsum Valley Trek and preparing with proper training will greatly improve your chances of a safe, enjoyable, and successful trekking experience.
The Tsum Valley Trek is generally graded as moderate to strenuous, mainly due to:
High-altitude trekking up to around 3,700–4,000 meters
5–7 hours of daily walking on average
Continuous ascents and descents on mountain trails
Remote and less-developed trekking routes
Cold temperatures and changing Himalayan weather
The trail passes through traditional villages such as Soti Khola, Jagat, Philim, Chumling, Chhekampar, and Nile before reaching the upper valley and sacred monasteries.
👉 While no technical climbing skills are required, good physical fitness, endurance, and proper acclimatization are essential.
Although lower than major high passes, the altitude in Tsum Valley can still cause Acute Mountain Sickness if not managed properly.
✔️ Proper acclimatization
✔️ Slow ascent
✔️ Staying hydrated
These are key to avoiding altitude-related problems.
Some trekking days involve long uphill climbs and rugged terrain, especially in remote sections of the valley.
👉 Maintaining a steady pace helps reduce fatigue and improves endurance.
Temperatures can drop significantly in higher villages like Nile and Mu Gompa.
✔️ Basic teahouse facilities
✔️ Limited infrastructure
✔️ Cold mornings and evenings
👉 Proper gear is essential for comfort and safety.
Preparing 6–8 weeks before your trek is highly recommended.
Brisk walking (5–10 km regularly)
Hiking with a backpack
Stair climbing
Running, cycling, or swimming
👉 Helps build stamina for multi-day trekking.
Squats and lunges
Step-ups
Core strengthening exercises
Leg workouts
👉 Strong legs and core muscles make trekking much easier.
Do short hikes carrying a 5–8 kg backpack to simulate real trekking conditions.
Trekking in remote Himalayas requires patience and resilience.
👉 Follow the local trekking philosophy:
“Bistari Bistari” (slowly, slowly)
The Tsum Valley Trek difficulty level is suitable for:
✔️ Physically fit beginners with preparation
✔️ Experienced trekkers seeking a remote adventure
✔️ Cultural travelers interested in Tibetan-influenced Himalayan life
👉 Previous high-altitude experience is helpful but not mandatory.
✔️ Trek with a licensed guide (required for restricted area)
✔️ Follow proper acclimatization schedules
✔️ Drink plenty of water
✔️ Walk at a steady pace
✔️ Carry proper cold-weather trekking gear
The Tsum Valley Trek difficulty level is moderately challenging but achievable with proper preparation and mindset. While the remote terrain and altitude add to the challenge, the reward is an unforgettable journey through ancient monasteries like Mu Gompa, traditional villages, and untouched Himalayan landscapes.
👉 With the right training, acclimatization, and support, you can fully enjoy one of Nepal’s most peaceful and culturally rich trekking experiences.
The Tsum Valley Trek is one of Nepal’s most spiritual, remote, and culturally rich Himalayan adventures. This ultimate guide provides essential information, expert trekking tips, and the best seasons to plan your unforgettable journey into the sacred Tsum Valley, located in the Manaslu Region.
This hidden valley near the Tibetan border offers a unique experience of ancient monasteries, traditional villages, and untouched alpine landscapes, far from the crowds of mainstream trekking routes.
Duration: 18 days
Highest Point: Mu Gompa (~3,700m)
Region: Manaslu Conservation Area (Restricted Area)
Starting Point: Soti Khola / Machha Khola (drive from Kathmandu)
Ending Point: Soti Khola / Machha Khola
Difficulty Level: Moderate to Challenging
Explore the sacred and isolated Tsum Valley
Visit ancient monasteries like Mu Gompa and Rachen Gompa
Experience authentic Tibetan-influenced Himalayan culture
Walk through traditional villages like Chumling, Chhekampar, and Nile
Enjoy breathtaking views of Ganesh Himal and surrounding peaks
Discover untouched landscapes, forests, and river valleys
Experience peaceful trails away from crowded trekking routes
Clear skies and mild temperatures
Blooming rhododendron forests
Excellent mountain views
👉 One of the best seasons for trekking in Tsum Valley.
Stable weather and crystal-clear visibility
Comfortable trekking conditions
Peak trekking season in Nepal
👉 Best overall time for Tsum Valley Trek.
Cold temperatures in higher villages
Fewer trekkers and peaceful environment
Possible snow in upper valley
👉 Suitable for experienced trekkers with proper gear.
Heavy rainfall and slippery trails
Landslide risk in lower regions
Limited mountain visibility
👉 Generally not recommended for trekking.
To trek in Tsum Valley, the following permits are required:
Tsum Valley Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
👉 A licensed guide is mandatory for this restricted trekking region.
Proper gear ensures a safe and comfortable trekking experience:
Layered clothing (thermal, fleece, down jacket)
Waterproof jacket and trousers
Sturdy trekking boots
Trekking poles
Gloves, hat, sunglasses
Sleeping bag (for cold nights)
Power bank and charging cables
Reusable water bottle & purification tablets
The Tsum Valley Trek offers basic teahouse accommodation along the route.
Twin-sharing rooms
Basic facilities in remote villages
Shared bathrooms
Dal Bhat (rice, lentils, vegetables)
Noodles, pasta, fried rice
Soups, porridge, pancakes, eggs
Tea, coffee, and hot drinks
👉 Food is simple, organic, and ideal for high-altitude trekking.
Preparing physically before your trek improves your overall experience.
Cardio (walking, running, cycling)
Stair climbing with a backpack
Strength training (legs & core)
Practice hiking before the trek
👉 Always follow proper acclimatization and walk slowly.
✔️ Trek with a licensed guide (mandatory)
✔️ Carry travel insurance (high-altitude coverage)
✔️ Drink plenty of water
✔️ Walk slowly – “Bistari Bistari”
✔️ Carry enough Nepali cash (no ATMs in the region)
✔️ Keep 1–2 buffer days
Explore one of Nepal’s most hidden Himalayan valleys
Visit ancient Buddhist monasteries and spiritual sites
Experience untouched Tibetan culture
Trek through peaceful and less crowded trails
Enjoy stunning mountain views and natural beauty
Discover remote villages and authentic local lifestyle
This ultimate guide to the Tsum Valley Trek helps you plan a safe, well-prepared, and unforgettable Himalayan adventure during the best trekking seasons.
👉 With proper preparation, acclimatization, and professional support, you can fully experience the spiritual beauty, remote landscapes, and cultural richness of Tsum Valley—one of Nepal’s most unique trekking destinations.
Embark on the enchanting Tsum Valley Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s most spiritual and remote Himalayan adventures. Trek through the hidden Tsum Valley, visit ancient monasteries like Mu Gompa, and experience traditional Tibetan-influenced villages in the heart of the Manaslu region.
This unforgettable journey takes you through serene alpine landscapes, pristine forests, sacred monasteries, and panoramic views of Ganesh Himal and surrounding peaks. The Tsum Valley Trek is perfect for adventurers seeking a peaceful, off-the-beaten-path Himalayan experience in 2026.
✔️ Limited trekking permits for the Tsum Valley Restricted Area (RAP)
✔️ High demand for experienced licensed guides and trained porters
✔️ Best teahouse accommodations along the valley route
✔️ Early booking ensures a smooth, organized, and guaranteed departure
With professional licensed guides, strong porters, and fully organized logistics from Kathmandu to the trailhead and back, Mountain Mart Treks & Expedition Pvt. Ltd. ensures a safe, comfortable, and culturally immersive trekking adventure.
Secure your spot now for the Tsum Valley Trek 2026 and step into a Himalayan journey of spiritual beauty, traditional culture, and breathtaking landscapes. Book early and trek with confidence!
I done a couple of trekking with MMT and this round, I visited this beautiful hidden gem with my guide, Ram Bhandari. As always, MMT always put customer’s needs above everything and this trip is not an exception.
My trek with Ram has left me nothing but wonderful and beautiful memories of Tsum Valley. Treks itinerary is well arranged and have been tailored to my needs.
I have nothing but thumbs up to MMT and Ram who have been making this trip possible and wonderful.
Looking forward to my next trek with MMT and Ram.
Antony Q
27th Sep, 2024
This has been a most memorable trip to Tsum valley and Manuslu circuit with Sudip. I first met him in 2017 on the Annapurna circuit. Sudip was a fun companion on the trip with his Nepalese sense of humour and good wit. He has attention for detail and the trip was a smooth transition during trying times. Sudip had shown care, concern and compassion at all times and the trek was an awesome experience. Many thanks to Sudip who has a passion for trekking and Dolakh of Mountainmart treks for always being available.I plan to continue trekking with then in the future. Thanks again to an awesome experience with many wonderful memories. The service was five start at all time and Sudip English is great.
Barry H
6th May, 2025
Charming Newari Heritage Hotel in central Kathmandu, with a rooftop restaurant for stunning valley views.
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